Sweet Pineapple Chicken Rice Bowl

Name: Sweet Pineapple Chicken Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 1 lb chicken breast, diced; 1 cup pineapple chunks, fresh or canned; 1 red bell pepper, sliced; 1 cup snap peas; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon ginger, minced; 1 teaspoon garlic, minced; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Balanced Healthy Meals Recipes

I absolutely love making this Sweet Pineapple Chicken Rice Bowl on busy weeknights when I want something quick yet satisfying. The combination of juicy chicken, sweet pineapple, and vibrant vegetables tossed together with fluffy rice creates a delightful balance of flavors. This dish not only provides comfort but also a little tropical escape, transporting me to my favorite beach destinations with each bite. Plus, it’s a breeze to whip up in just under 30 minutes, making it a go-to for my family.

Created by

Harriet Bloom

Last updated on 2026-02-10T21:53:36.248Z

When I first created this Sweet Pineapple Chicken Rice Bowl, I wanted to bring a splash of sunshine to our dinner table. The sweet-tangy pineapple is a game-changer, balancing the savory chicken perfectly. I discovered that marinating the chicken in pineapple juice for just a few minutes truly enhances the flavor profile, making each bite a juicy delight.

This dish not only pleases the palate but is also visually stunning with its array of colorful vegetables. Each time I serve it, I love seeing my family's expressions of happiness as they dig in. It's the little things, like the crunch of fresh bell peppers and the sweetness of the pineapple, that turn a simple weeknight meal into something special.

Why You'll Love This Recipe
Delicious combination of savory chicken and sweet pineapple
Burst of color from fresh vegetables
Quick and easy, perfect for family dinners
Great as leftovers and can be meal prepped easily

Cooking Techniques

When preparing the chicken for this Sweet Pineapple Chicken Rice Bowl, it’s crucial to ensure each piece is evenly diced, about 1-inch cubes. This size allows for even cooking, ensuring all pieces reach that perfect golden-brown color on the outside while remaining juicy on the inside. For best results, use a non-stick skillet to prevent sticking and enhance browning. Cook over medium heat, which helps maintain a steady temperature without burning the garlic and ginger.

To enhance the dish's flavor, it's essential to sauté the garlic and ginger until fragrant, about 30 seconds before adding the chicken. This step releases the natural oils, infusing the chicken with aromatic notes. If you're working with fresh pineapple, a quick grill or pan-sear on the pineapple chunks for a few minutes can amp up the caramelization and sweetness, adding depth to the flavors of the dish.

Ingredient Insights

The combination of sweet pineapple and savory chicken in this bowl provides a wonderful balance, but the fresh vegetables are equally important. The snap peas contribute a satisfying crunch and vibrant color that contrasts beautifully with the soft rice and tender chicken. If snap peas aren’t available, substitute with green beans or broccoli for a similar textural contrast. These vegetables should be cooked just until bright green to retain their crispness and nutritional value.

Using fresh ingredients greatly impacts the overall taste. Fresh pineapple offers a tangy sweetness that canned versions can lack. However, if you use canned pineapple, try to opt for those packed in juice rather than syrup—it enhances the overall sweetness without adding extra sugars. Also, consider adding a splash of lime juice at the end for an extra zing that complements the tropical flavors!

Ingredients

For the Rice Bowl

2 cups cooked rice
1 lb chicken breast, diced
1 cup pineapple chunks, fresh or canned
1 red bell pepper, sliced
1 cup snap peas
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon ginger, minced
1 teaspoon garlic, minced
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to adjust the vegetables to your liking!

Instructions

Cook the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken, minced garlic, and ginger. Season with salt and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.

Add Vegetables and Pineapple

Stir in the sliced bell pepper, snap peas, and pineapple chunks. Drizzle with soy sauce. Cook for another 5 minutes or until the vegetables are tender.

Serve

In serving bowls, layer the cooked rice and top with the pineapple chicken mixture. Garnish with fresh cilantro.

Serve hot and enjoy your delicious meal!

Pro Tips

For extra flavor, let the chicken marinate in the pineapple juice for 15 minutes before cooking. You can customize the vegetables based on your preference, such as adding carrots or broccoli.

Make-Ahead and Storage

This Sweet Pineapple Chicken Rice Bowl can be easily made ahead of time, making it a fantastic option for meal prep. When preparing in advance, store the cooked chicken mixture separately from the rice to maintain the rice's texture. You can keep it all in airtight containers in the refrigerator for up to 4 days. When reheating, add a splash of water to the rice to prevent it from drying out in the microwave.

If you're cooking in bulk, it’s also possible to freeze the chicken and vegetable mixture for future meals. Portion it into freezer-safe bags, removing as much air as possible, and it can last for up to 3 months. Thaw overnight in the refrigerator before reheating; this will preserve the quality and flavors of the sauce and vegetables.

Serving Suggestions

Presentation can elevate the enjoyment of this bowl. Serve in deep bowls where each ingredient can be showcased, or try layering the components for an attractive look. Add a sprinkle of toasted sesame seeds on top for a nutty flavor and added texture. For those who enjoy heat, drizzling the dish with sriracha or chili oil can add a dimension of flavor that pairs wonderfully with the sweetness of the pineapple.

To make this dish even more filling, consider serving it with a side of sautéed greens or a simple cucumber salad dressed in rice vinegar. This combination not only complements the rice bowl but also brings a refreshing crunch to the meal, creating a well-rounded dining experience.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Absolutely! Brown rice will add a nutty flavor and more fiber.

→ Is this dish gluten-free?

You can make it gluten-free by using tamari sauce instead of soy sauce.

→ Can I make this dish ahead of time?

Yes! You can prepare the chicken and veggies in advance and store them in the refrigerator until you're ready to cook.

→ What other proteins can I use?

Feel free to substitute the chicken with shrimp or tofu for a different twist.