Creamy Tomato Lentil Couscous

Name: Creamy Tomato Lentil Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup couscous; 1 can (15 oz) lentils, drained and rinsed; 1 can (14 oz) crushed tomatoes; 1 medium onion, chopped; 3 cloves garlic, minced; 1 cup vegetable broth; 1/2 cup heavy cream; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Balanced Healthy Meals Recipes

I fell in love with this Creamy Tomato Lentil Couscous during my last rainy afternoon in the kitchen. As I combined the smoothness of the creamy sauce with the hearty lentils and fluffy couscous, I realized how comforting and fulfilling this dish could be. It's not just a recipe; it's a warm hug on a plate that nourishes both the body and soul. Perfect for meal prep or a cozy dinner, it's one of those dishes I always crave when I need a boost of comfort.

Created by

Harriet Bloom

Last updated on 2026-01-21T20:13:35.225Z

When I first tried my hand at making this dish, I was amazed by how easy it was to whip up such complex flavors. I sautéed garlic and onions, then added canned tomatoes and spices, revealing a rich aroma that filled my kitchen. Each spoonful tasted like a gourmet meal, despite how simple the preparation was.

One tip that elevated the recipe was the addition of a splash of cream at the end. It really tied everything together, providing a luscious texture that made the lentils and couscous come alive. Trust me, you don't want to skip this step!

Why You'll Love This Recipe
Rich blend of creamy tomatoes with nutty lentils
Quick and easy to prepare, perfect for weeknight dinners
Nourishing and hearty, making for a filling meal

The Role of Each Ingredient

In this creamy tomato lentil couscous dish, each ingredient plays a vital role in creating its comforting texture and flavor. The couscous serves as a light, fluffy base that absorbs the rich sauce beautifully, making it satisfying without being too heavy. Lentils are not only protein-packed but also lend a hearty earthiness to the mix, ensuring that each bite is filling. The crushed tomatoes provide a tangy, savory depth, while the heavy cream adds a luxurious creaminess that ties everything together seamlessly.

The choice of vegetable broth enhances the overall flavor profile, so aim for a low-sodium option to control seasoning. If you prefer a vegan version, substituting the heavy cream with coconut cream can deliver a delightful twist without compromising on creaminess. Simply add the coconut cream at the same stage as the heavy cream, allowing it to meld with the other ingredients for a rich, tropical depth.

Perfecting Texture and Flavor

For optimal texture, ensure the sautéed onions are cooked until they become translucent but not browned. This step builds a flavorful base without introducing bitterness. You can adjust the consistency of the final dish by controlling the amount of vegetable broth and cream added. If you prefer a thicker sauce, simmer it for a few extra minutes after adding the cream, allowing it to reduce and deepen in flavor. Conversely, if it becomes too thick, simply stir in more broth until you reach your desired consistency.

Don't underestimate the importance of seasoning throughout the cooking process. Adding salt and pepper at various stages rather than all at once allows the flavors to develop more fully. For an additional flavor boost, a pinch of red pepper flakes can introduce a gentle kick, which complements the creaminess beautifully. Just remember, taste as you go—adjusting the seasoning based on your preference will elevate the dish significantly.

Ingredients

Gather these simple ingredients to create a delightful meal.

Ingredients

1 cup couscous
1 can (15 oz) lentils, drained and rinsed
1 can (14 oz) crushed tomatoes
1 medium onion, chopped
3 cloves garlic, minced
1 cup vegetable broth
1/2 cup heavy cream
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish

These ingredients come together beautifully for a satisfying meal.

Instructions

Follow these simple steps to create your Creamy Tomato Lentil Couscous.

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onions are translucent and fragrant, about 5 minutes.

Add Tomatoes and Lentils

Stir in the crushed tomatoes, lentils, and vegetable broth. Season with oregano, salt, and pepper. Bring to a simmer and let cook for 10 minutes.

Prepare the Couscous

While the mixture simmers, in a separate pot, cook the couscous according to the package instructions. Typically, combine 1 cup couscous with 1 cup boiling water, cover, and let it sit for 5 minutes.

Combine and Cream it Up

Once the tomato and lentil mixture has thickened slightly, stir in the heavy cream, combining well. Fold in the cooked couscous until everything is evenly coated.

Serve and Garnish

Serve hot, garnished with fresh basil leaves. Enjoy your comforting meal!

Now you have a creamy and delicious dish ready to enjoy!

Pro Tips

For added flavor, consider incorporating a squeeze of lemon juice before serving to brighten the dish. You can also swap out lentils for chickpeas for a different texture.

Storage and Meal Prep Tips

This creamy tomato lentil couscous is an excellent candidate for meal prep, as it stores well in an airtight container in the refrigerator for up to four days. When reheating, add a splash of vegetable broth to restore creaminess and prevent drying out. If you want to freeze portions for later, place them in freezer-safe jars or containers, ensuring to leave some space for expansion. It can last up to three months in the freezer. Thaw overnight in the fridge before reheating.

To optimize meal prep, consider preparing a double batch of the lentil and tomato mixture. You can serve it over couscous on the day of preparation but pair it with rice or quinoa later in the week for some variety. This versatility allows you to enjoy this comforting dish in new ways throughout the week.

Serving Suggestions and Variations

To enhance the presentation, consider serving this dish with a sprinkle of freshly grated Parmesan or a drizzle of balsamic glaze for an extra touch of flavor and color. Pairing it with a simple side salad—perhaps with mixed greens, cherry tomatoes, and a light vinaigrette—complements the meal by adding freshness and crunch.

For those who enjoy exploring flavors, try incorporating different herbs into the dish. Fresh thyme or rosemary can swap in for oregano, providing a unique aromatic profile. You could also add chopped spinach or kale toward the end of the cooking time for an extra boost of nutrients and color; just let it wilt into the creamy sauce for a few minutes before serving.

Questions About Recipes

→ Can I use whole wheat couscous instead?

Absolutely! Whole wheat couscous will add a nuttier flavor and extra fiber.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.

→ Can I make this vegan?

Yes! Simply omit the heavy cream and use coconut milk or a vegan cream alternative.

→ What can I serve with this dish?

It pairs well with a fresh salad or some crusty bread to soak up the sauce.