Shrimp And Broccoli Cream Pasta
Highlighted under: Balanced Healthy Meals Recipes
I absolutely love making Shrimp And Broccoli Cream Pasta. The combination of tender shrimp, fresh broccoli, and a creamy sauce is simply irresistible. In just 30 minutes, I can whip up this delicious dish, whether it's a weeknight dinner or a special occasion. Each bite brings a burst of flavor that perfectly complements the pasta. I find that this recipe not only satisfies my cravings but also impresses everyone at the table. It’s a go-to meal that celebrates both simplicity and elegance in one bowl.
When I first attempted this recipe, I was unsure how the flavors would meld together, but the result was a rich and satisfying dish that I couldn't stop eating. The cream sauce, combined with the natural sweetness of shrimp and the crunch from the broccoli, created a heavenly experience. I always ensure to sauté my garlic gently to keep its flavor bright.
Over time, I've learned that adding a splash of lemon juice at the end brightens the entire dish, cutting through the creaminess. It’s become a signature step in my cooking, as it balances the flavors perfectly. Each time I prepare it, I’m reminded of how a few simple ingredients can come together to create something extraordinary.
Why You'll Love This Recipe
- Creamy and rich sauce that clings to every noodle
- Perfectly cooked shrimp that add a delightful sweetness
- Bright pops of color and nutrition from fresh broccoli
Cooking the Perfect Pasta
When it comes to cooking fettuccine, using a large pot ensures the pasta has enough space to move freely, which helps prevent sticking. Bring the water to a full rolling boil before adding salt—this will enhance the flavor and prevent the pasta from becoming bland. Stir it gently during the first few minutes of cooking; this is especially crucial for fresh pasta, which can stick together easily.
Aiming for al dente means the pasta should have a slight bite to it, so tasting it a minute or two before the suggested cooking time is wise. Also, reserve a cup of pasta water before draining; this starchy water can be a secret weapon for adjusting the sauce's consistency, making it cling nicely to the noodles.
Enhancing the Cream Sauce
The heavy cream serves as the backbone of your sauce, offering a rich texture that pairs perfectly with the shrimp and broccoli. To amp up the flavor profile, consider adding a splash of white wine just after sautéing the garlic; allow it to reduce for a minute before incorporating the cream. This addition contributes acidity that complements the richness of the dish.
I recommend using a medium-low heat when simmering the sauce to prevent the cream from curdling. A gentle simmer helps develop a glossy finish while ensuring that the shrimp cook evenly without becoming rubbery. Cook the shrimp just until they turn a lovely pink, which usually takes about 3-4 minutes—overcooking will lead to a tough texture.
Serving and Storing Tips
For a delightful presentation, serve your Shrimp and Broccoli Cream Pasta in shallow bowls. A sprinkle of freshly grated Parmesan cheese not only adds flavor but also enhances the visual appeal. If you're feeling adventurous, a touch of red pepper flakes can introduce a pleasant kick, balancing the richness of the dish beautifully.
Should you have leftovers, store the pasta in an airtight container in the refrigerator for up to 3 days. Reheating can sometimes dry out creamy dishes; therefore, I suggest adding a splash of milk or pasta water while warming it up on the stovetop over low heat. This will help revive the sauce’s creaminess, ensuring it remains delectable.
Ingredients
For the Pasta
- 8 ounces fettuccine pasta
- 2 tablespoons olive oil
For the Sauce
- 1 cup heavy cream
- 2 cups broccoli florets
- 1 pound shrimp, peeled and deveined
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese for serving
These simple ingredients combine to create a deliciously creamy and flavorful dish!
Instructions
Cook the Pasta
In a large pot of boiling salted water, cook the fettuccine according to package instructions until al dente. Drain and set aside.
Sauté the Broccoli
In the same pot, heat olive oil over medium heat. Add broccoli florets and sauté for 2-3 minutes until they are vibrant green. Remove and set aside.
Prepare the Sauce
In the same pot, add garlic and sauté until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the shrimp and cook until they turn pink, about 3-4 minutes.
Combine Ingredients
Add the cooked pasta and broccoli to the sauce. Toss to combine and season with salt and pepper.
Serve
Serve immediately with grated Parmesan cheese on top.
Enjoy your delicious Shrimp and Broccoli Cream Pasta!
Pro Tips
- For added flavor, consider squeezing some fresh lemon juice over the pasta just before serving. It will enhance the freshness of the shrimp and balance the creaminess of the sauce.
Ingredient Substitutions
If you're looking to lighten the dish, consider substituting half-and-half or a non-dairy milk with a thickener like cornstarch for the cream. While it won’t offer the same indulgence, it can still create a decent creamy texture. Also, for added nutrition, you might replace the fettuccine with whole wheat or gluten-free pasta, keeping in mind that cooking times can vary.
For those who prefer plant-based options, swapping shrimp for sautéed mushrooms or chickpeas can yield a satisfying alternative while maintaining the overall flavor profile. Additionally, frozen broccoli florets work in a pinch, although fresh gives the best textural contrast. Simply add them directly to the boiling pasta during the last two minutes of cooking.
Scaling the Recipe
This recipe is easily scalable, making it perfect for both small and large gatherings. When cooking for more than four people, consider increasing the proportions by 1.5 times. Just ensure your pot is large enough to accommodate the increased volume of pasta and sauce, and plan on extending cooking time slightly as larger quantities will take longer to reach a boil. Alternatively, for smaller servings, simply halve the ingredient amounts.
If you choose to scale up, be mindful of the texture of the sauce. You may need to adjust the amount of cream and starchy pasta water to maintain a balanced consistency. It’s always best to add liquid gradually, particularly when making adjustments on the fly.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, frozen shrimp can be used. Just make sure to thaw them completely before cooking.
→ What if I don’t have fettuccine?
Any type of pasta can be substituted, such as penne or spaghetti.
→ Can I make this dish ahead of time?
It's best enjoyed fresh, but you can prepare the sauce and cook the pasta separately, then combine when ready to serve.
→ How can I make it lighter?
You can use half-and-half instead of heavy cream and reduce the amount of oil used.
Shrimp And Broccoli Cream Pasta
I absolutely love making Shrimp And Broccoli Cream Pasta. The combination of tender shrimp, fresh broccoli, and a creamy sauce is simply irresistible. In just 30 minutes, I can whip up this delicious dish, whether it's a weeknight dinner or a special occasion. Each bite brings a burst of flavor that perfectly complements the pasta. I find that this recipe not only satisfies my cravings but also impresses everyone at the table. It’s a go-to meal that celebrates both simplicity and elegance in one bowl.
Created by: Harriet Bloom
Recipe Type: Balanced Healthy Meals Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Pasta
- 8 ounces fettuccine pasta
- 2 tablespoons olive oil
For the Sauce
- 1 cup heavy cream
- 2 cups broccoli florets
- 1 pound shrimp, peeled and deveined
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How-To Steps
In a large pot of boiling salted water, cook the fettuccine according to package instructions until al dente. Drain and set aside.
In the same pot, heat olive oil over medium heat. Add broccoli florets and sauté for 2-3 minutes until they are vibrant green. Remove and set aside.
In the same pot, add garlic and sauté until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the shrimp and cook until they turn pink, about 3-4 minutes.
Add the cooked pasta and broccoli to the sauce. Toss to combine and season with salt and pepper.
Serve immediately with grated Parmesan cheese on top.
Extra Tips
- For added flavor, consider squeezing some fresh lemon juice over the pasta just before serving. It will enhance the freshness of the shrimp and balance the creaminess of the sauce.
Nutritional Breakdown (Per Serving)
- Calories: 480 kcal
- Total Fat: 28g
- Saturated Fat: 15g
- Cholesterol: 220mg
- Sodium: 450mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 25g