Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 wraps
Ingredients: 2 cooked chicken breasts, shredded; 2 ripe avocados, mashed; 1 cup mixed salad greens; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 4 large whole wheat tortillas; Salt and pepper to taste; Lime juice (optional)

Highlighted under: Balanced Healthy Meals Recipes

I absolutely love making these Healthy Chicken and Avocado Wraps for lunch or dinner because they are fresh, nutritious, and incredibly satisfying. The combination of tender chicken, creamy avocado, and crunchy veggies wrapped in a soft tortilla elevates my meal prep game. Plus, they come together in a flash—perfect for when I’m short on time but still want something wholesome. I often add my favorite spices to the chicken, which gives it an extra kick of flavor that keeps me coming back for more.

Created by

Harriet Bloom

Last updated on 2026-02-23T22:10:36.308Z

One of my favorite things about these Healthy Chicken and Avocado Wraps is how versatile they can be. I’ve tried various seasoning blends—Mexican, Italian, even just simple salt and pepper—and each time it's a delicious outcome. You can easily adjust the spices based on your mood or the occasion, which makes this recipe feel fresh every time I prepare it.

When putting together these wraps, I always recommend using ripe avocados. Not only do they add a delightful creamy texture, but ripe avocados really enrich the overall flavor of the wraps. Plus, they help to keep the chicken moist and flavorful. Trust me, don’t skip on using a good-quality avocado!

Why You'll Love This Recipe
Packed with protein and healthy fats for sustained energy
Quick to prepare, making it perfect for busy days
Customizable with your favorite veggies and spices

Choosing the Right Chicken

For these Healthy Chicken and Avocado Wraps, the type of chicken you use can greatly influence flavor and texture. I recommend opting for grilled or baked chicken breasts to keep things lean and flavorful. If you have leftover rotisserie chicken, that works wonderfully too—just shred it and you're good to go. Ideally, aim for chicken that has been seasoned well to enhance the overall taste of the wrap without overwhelming other ingredients.

When shredding the chicken, ensure it's still warm for easier handling. Warm chicken allows for smoother shredding and better absorption of any spices or marinate you add afterward. If you're using precooked chicken from the fridge, give it a quick heat in the microwave for about 30 seconds to warm it slightly. This can also make the wrap more enjoyable and easy to eat.

Mastering Avocado Texture

The creaminess of the avocado is what makes these wraps irresistible. When mashing the avocados, aim for a smooth consistency without leaving large chunks, as this will help it spread evenly across the tortilla. Use ripe avocados; they should yield slightly to gentle pressure when squeezed. If you're worried about browning, a splash of lime juice not only adds flavor but also acts as a natural preservative.

Keep in mind that fresh avocados are a great source of healthy fats and can enhance the overall nutritional value of your wrap. If you're in a pinch, you can substitute with store-bought guacamole, but check labels for unnecessary additives. Personalize the texture further by adding in finely chopped herbs or spices directly into the avocado mash for added flavor and visual appeal.

Serving and Storing Tips

These wraps are best enjoyed fresh, as the crunch of the veggies and the creaminess of the avocado are highlighted when they’re just made. To serve, you might want to add a side of salsa or a yogurt-based dip for an extra layer of flavor. If you're planning to eat the wraps later, store the ingredients separately until you're ready to assemble to maintain freshness.

If you do have leftover wraps, wrap them tightly in foil or place them in an airtight container. They can be stored in the refrigerator for up to two days. Just be aware that the avocados may brown a bit due to oxidation, so having a few extra lime wedges on hand can help brighten up the flavor when you're ready to eat! If you need to freeze, consider only freezing the chicken and avocado separately before assembly for longer storage.

Ingredients:

Wrap Ingredients

2 cooked chicken breasts, shredded
2 ripe avocados, mashed
1 cup mixed salad greens
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
4 large whole wheat tortillas
Salt and pepper to taste
Lime juice (optional)

Feel free to add more vegetables or your favorite dressing for added flavor.

Instructions:

Prepare the Chicken

In a bowl, mix the shredded chicken with salt, pepper, and any other desired spices. You can also add a splash of lime juice for extra zest.

Create the Wraps

Spread the mashed avocado evenly over each tortilla. Layer the chicken, salad greens, cherry tomatoes, and red onion on top.

Roll and Serve

Carefully roll up each tortilla, tucking the sides in as you go. Slice in half and enjoy immediately, or wrap them tightly in foil for a convenient meal on the go.

Serve with a side of salsa or your favorite dipping sauce.

Pro Tips

For a vegetarian version, substitute chicken with grilled vegetables or chickpeas. You can also add cheese for extra creaminess.

Flavor Enhancements

While the essentials of this wrap are fantastic as-is, don't hesitate to experiment with seasonings for the chicken. A sprinkle of smoked paprika or cumin can give a delightful depth, making the dish even more flavorful without overly complicating the recipe. Try marinating the chicken in these spices for an hour before cooking for even richer flavors.

Adding cheese can also elevate this wrap. Feta or crumbled goat cheese pairs beautifully with the creaminess of the avocado and adds a tangy kick. If you're avoiding dairy, nutritional yeast can impart a cheesy flavor without adding unwanted calories.

Vegetable Variations

The versatility of this wrap shines in how you can customize the veggies. Crisp bell peppers, shredded carrots, or even sliced cucumbers make excellent additions and can be tailored to your taste or whatever is available in your fridge. I love adding a handful of spinach or kale for added nutrition without impacting the flavor significantly.

You can also switch up the type of greens based on seasonality; arugula or watercress for a peppery bite, or even a sweeter green like butter lettuce can make all the difference in your dining experience.

Scaling and Adaptations

This recipe is easily scalable; whether you're preparing a lunch for one or a meal for a family gathering, simply increase the quantities while maintaining the same ratios. When scaling up, consider preparing the chicken and veggies in batch portions, allowing for easier assembly when mealtime approaches.

If you're looking to adapt this recipe for dietary restrictions, swapping whole wheat tortillas for gluten-free wraps ensures everyone can enjoy the dish. You can even try lettuce wraps for a low-carb alternative that still lets you enjoy all the flavors without the extra carbohydrates.

Questions About Recipes

→ Can I make these wraps in advance?

Yes, you can prep the ingredients ahead of time, but it's best to assemble them just before serving to keep the tortillas from getting soggy.

→ What type of chicken should I use?

You can use grilled chicken, rotisserie chicken, or leftover chicken for ease and convenience.

→ Are these wraps gluten-free?

To make these wraps gluten-free, use gluten-free tortillas instead of whole wheat.

→ How can I add more flavor?

Feel free to spice up your chicken with herbs, spices, or a marinade to suit your taste.