Creamy Tomato White Bean Lentils
Highlighted under: Balanced Healthy Meals Recipes
I absolutely love making Creamy Tomato White Bean Lentils for a warm and comforting meal. The combination of creamy texture from the beans and tomatoes creates a satisfying dish that's easy to whip up on a busy weeknight. With fragrant herbs and spices enhancing the overall flavor, this recipe is not only delicious but also nutritious, making it perfect for anyone looking to enjoy a hearty plant-based meal. It's one of those recipes that brings everyone together at the table, and I'm excited to share it with you!
When I first tried making Creamy Tomato White Bean Lentils, I never expected it to become a family favorite. The blend of creamy white beans and the rich taste of tomatoes creates the perfect harmony that can satisfy anyone's palate. I found that using fresh herbs, like basil or thyme, truly elevates the dish, bringing a burst of freshness that complements the earthy lentils beautifully.
One of my favorite tips is to let the mixture simmer gently for an extra ten minutes after adding the spices. This allows the lentils to absorb all the flavors and create an incredibly cohesive dish. Each bite is like a warm hug on a cold day, making it a go-to meal whenever I crave comfort food.
Why You'll Love This Recipe
- Creamy texture that pairs perfectly with crunchy bread
- Nutritious lentils and beans packed with protein
- Hearty and satisfying, perfect for a cozy meal
Ingredients
Gather these simple ingredients to make a delicious meal:
Ingredients
- 1 cup lentils, rinsed
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 2 cups vegetable broth
- Salt and pepper to taste
- Olive oil for sautéing
Make sure to have all ingredients ready for a smooth cooking process.
Instructions
Follow these steps to create your delicious dish:
Sauté the Aromatics
In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion is translucent, about 5 minutes.
Add the Lentils and Spices
Stir in the rinsed lentils, dried basil, thyme, and a pinch of salt and pepper. Cook for an additional 2 minutes to let the spices bloom.
Combine with Tomatoes and Broth
Pour in the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 25 minutes until the lentils are tender.
Incorporate White Beans
Once the lentils are cooked, stir in the white beans and cook for an additional 5 minutes to heat through. Adjust seasoning as needed.
Serve and Enjoy
Ladle the creamy mixture into bowls and enjoy with a drizzle of olive oil or fresh herbs on top.
Your delicious Creamy Tomato White Bean Lentils are ready to be enjoyed!
Pro Tips
- Feel free to add other vegetables like spinach or carrots for extra nutrition and flavor.
Questions About Recipes
→ Can I use dried lentils instead of canned?
Yes, but you'll need to adjust cooking times and possibly increase the liquid.
→ Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free!
→ Can I freeze leftovers?
Absolutely! Just store in an airtight container for up to 3 months.
→ What can I serve with this dish?
It's great on its own or served with crusty bread or a side salad.
Creamy Tomato White Bean Lentils
I absolutely love making Creamy Tomato White Bean Lentils for a warm and comforting meal. The combination of creamy texture from the beans and tomatoes creates a satisfying dish that's easy to whip up on a busy weeknight. With fragrant herbs and spices enhancing the overall flavor, this recipe is not only delicious but also nutritious, making it perfect for anyone looking to enjoy a hearty plant-based meal. It's one of those recipes that brings everyone together at the table, and I'm excited to share it with you!
Created by: Harriet Bloom
Recipe Type: Balanced Healthy Meals Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup lentils, rinsed
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 2 cups vegetable broth
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion is translucent, about 5 minutes.
Stir in the rinsed lentils, dried basil, thyme, and a pinch of salt and pepper. Cook for an additional 2 minutes to let the spices bloom.
Pour in the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 25 minutes until the lentils are tender.
Once the lentils are cooked, stir in the white beans and cook for an additional 5 minutes to heat through. Adjust seasoning as needed.
Ladle the creamy mixture into bowls and enjoy with a drizzle of olive oil or fresh herbs on top.
Extra Tips
- Feel free to add other vegetables like spinach or carrots for extra nutrition and flavor.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 50g
- Dietary Fiber: 15g
- Sugars: 6g
- Protein: 18g