Chocolate Hazelnut Energy Snack Squares

Name: Chocolate Hazelnut Energy Snack Squares
Prep time: 15 min
Total time: 15 min
Yield: 12 squares
Ingredients: 1 cup pitted dates; 1 cup hazelnuts, finely chopped; 1/4 cup cocoa powder; 1/4 cup almond butter; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Balanced Healthy Meals Recipes

I love creating energy snacks that are not only delicious but also pack a nutritional punch. These Chocolate Hazelnut Energy Snack Squares are a favorite in my household. They’re rich in flavor, easy to make, and perfect for an on-the-go boost. With just a few wholesome ingredients, I can whip up a batch that satisfies my sweet tooth without the guilt. Whether it's a mid-afternoon pick-me-up or a post-workout treat, these squares hit the spot every time.

Created by

Harriet Bloom

Last updated on 2026-01-21T18:37:34.793Z

When I first made these Chocolate Hazelnut Energy Snack Squares, I was amazed at how simple they were to put together. I blended dates, hazelnuts, and cocoa powder, and they miraculously transformed into a rich, crumbly mixture. The mixture holds together without baking, making it a perfect no-bake treat!

One tip I found essential is to finely chop the hazelnuts before blending them. This helps integrate the nutty flavor throughout the squares, ensuring each bite is as delicious as the last. I also love to sprinkle a bit of sea salt on top for an added flavor contrast!

Why You Will Love This Recipe
Rich chocolate flavor paired with crunchy hazelnut pieces
Quick and easy preparation with no baking required
Healthy ingredients that provide a great energy boost

Understanding the Ingredients

The star of these Chocolate Hazelnut Energy Snack Squares is undoubtedly the pitted dates. They not only provide natural sweetness but also contribute to the chewy texture of the squares. When selecting dates, opt for moist, soft varieties, as drier dates can lead to a crumbly texture. If you find your dates are a bit tough, soaking them in warm water for 10-15 minutes can help soften them up before blending.

Hazelnuts add a delightful crunch and a rich, nutty flavor that complements the chocolate well. If hazelnuts are hard to come by or you prefer a different flavor profile, you can substitute them with almonds or walnuts. Keep in mind that the flavor and texture may vary slightly but will still result in a delicious energy snack.

Perfecting the Texture

Getting the texture just right is key to enjoying these snack squares. When blending the mixture, aim for a sticky, cohesive consistency. You should be able to press it together without it falling apart. If your mixture seems too dry, adding a splash of water or an extra spoonful of almond butter can help bind the ingredients further. Conversely, if it's too sticky, consider adding a little more cocoa powder or chopped nuts.

Once you press it into the baking dish, make sure to create an even layer. I like to use a flat-bottomed measuring cup to ensure that it’s compacted well, which will make it easier to cut once chilled. If you find the squares difficult to cut, a warm knife can help; simply dip it in hot water and wipe it dry between cuts.

Ingredients

For the Energy Snack Squares

1 cup pitted dates
1 cup hazelnuts, finely chopped
1/4 cup cocoa powder
1/4 cup almond butter
1 teaspoon vanilla extract
Pinch of salt

Instructions

Prepare the Mixture

In a food processor, combine the pitted dates, chopped hazelnuts, cocoa powder, almond butter, vanilla extract, and a pinch of salt. Blend until the mixture is well combined and sticky.

Form the Squares

Line a square baking dish with parchment paper. Transfer the mixture into the dish and press down firmly to create an even layer. Use your hands or a spatula to smooth the top.

Chill and Cut

Refrigerate for at least 30 minutes to allow the squares to set. Once firm, remove from the baking dish and cut into 12 equal squares. Store in an airtight container in the refrigerator.

Pro Tips

Feel free to add other mix-ins like chia seeds, shredded coconut, or protein powder to customize the squares to your liking.

Storage and Shelf Life

These energy snack squares can be stored in an airtight container in the refrigerator for up to two weeks. If you’d like to keep them even longer, consider freezing them. Cut the squares and place them in a single layer on a baking sheet to freeze for a couple of hours, then transfer them to a freezer-safe bag. They can last for up to three months in the freezer, making them a great make-ahead option for busy weeks.

To enjoy them, simply take out a square and let it thaw for about 10-15 minutes at room temperature. If you're in a hurry, you can even pop them in the microwave for a few seconds, but be careful not to overheat, as you want to maintain their chewy texture.

Serving Suggestions

These Chocolate Hazelnut Energy Snack Squares are versatile and can be enjoyed in various ways. Pair them with a cup of herbal tea for a satisfying afternoon snack or crumble them over yogurt and fruits for a nutritious breakfast alternative. They also make a great post-workout recovery option, providing the necessary carbohydrates and protein to help replenish your energy.

For a fun twist, you can drizzle some melted dark chocolate over the top or sprinkle a pinch of sea salt for a sweet and salty contrast. You can even add some dried fruit or seeds to the mixture to vary the texture and flavor, broadening the appeal and keeping your snacks interesting!

Questions About Recipes

→ Can I substitute hazelnuts for another nut?

Yes, you can use almonds, cashews, or walnuts as alternatives.

→ How should I store these energy squares?

Store them in an airtight container in the refrigerator for up to a week.

→ Can I use other sweeteners instead of dates?

Yes, you might try using maple syrup or honey, but adjust the quantities accordingly.

→ Is it possible to make these vegan?

Yes, simply use maple syrup in place of honey to keep it vegan-friendly.