Strawberry Banana Protein Smoothie

Name: Strawberry Banana Protein Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana, frozen; 1 cup almond milk (or any milk of choice); 1/2 cup Greek yogurt; 1 scoop protein powder (optional); 1 tablespoon honey (optional, adjust to taste)

Highlighted under: Balanced Healthy Meals Recipes

I absolutely love starting my day with a refreshing Strawberry Banana Protein Smoothie. This recipe combines vibrant strawberries and ripe bananas, creating a deliciously creamy texture that’s perfect for a quick breakfast or post-workout snack. Not only is it packed with nutrients, but it's super simple to whip up. Just blend the ingredients together, and in minutes, you have a tasty treat that fuels your morning. Plus, it’s customizable! You can throw in some spinach or oats for an extra health boost.

Created by

Harriet Bloom

Last updated on 2026-02-10T17:33:37.137Z

When I first experimented with the Strawberry Banana Protein Smoothie, I wanted something healthy yet indulgent. After a few tries, I found that blending fresh strawberries with frozen bananas creates a wonderfully creamy texture without the need for added sugars. The frozen banana also gives it a nice chill, making it perfect for warm mornings.

Another tip I discovered is to add Greek yogurt for an extra protein punch. It enriches the flavor and adds a delightful creaminess, making the smoothie even more satisfying. Trust me—once you start, you’ll find it hard to go back to your regular breakfast!

Why You'll Love This Smoothie
Deliciously creamy and refreshing
Packed with protein for lasting energy
Easily customizable with your favorite ingredients

Choosing the Right Ingredients

When making a Strawberry Banana Protein Smoothie, the choice of ingredients significantly affects the flavor and texture. Fresh strawberries provide vibrant color and sweetness, while a frozen banana adds creaminess without the need for ice, helping to create that desirable thick consistency. If you're aiming for a plant-based option, almond milk is a great choice as it complements the fruits well without overpowering them. You can also experiment with other non-dairy milks like oat or coconut milk for a different taste profile.

Greek yogurt is an essential element in this smoothie. It contributes a rich, creamy texture while also boosting the protein content, making it an excellent option for post-workout recovery. If you're looking to keep it dairy-free, consider using coconut yogurt, which offers a similar consistency and adds a hint of tropical flavor. Don't forget that using a protein powder can help further enhance this smoothie, but be mindful of choosing one that complements the fruit flavors.

Texture and Blending Tips

The technique of blending is critical to achieving the perfect smoothie. Start your blending process with the liquid ingredients, like almond milk, to ensure that the fruits and yogurt blend smoothly. Begin on a low setting and gradually increase to high until the mixture is uniformly smooth, usually taking about 30-60 seconds. If the smoothie is thicker than desired, you can add a little more almond milk, one tablespoon at a time, until it reaches your preferred consistency.

If you’re making a batch for later, store the smoothie in an airtight container in the fridge, but be aware that it may thicken as it sits. A quick stir should revive its creamy texture. To make ahead for busy mornings, prep your fruits in advance—wash and hull the strawberries, peel and slice the banana, and freeze them. This speed up your morning routine significantly, turning your breakfast into a matter of just blending everything together.

Ingredients

Gather the following ingredients to make your smoothie:

Ingredients

1 cup fresh strawberries, hulled
1 ripe banana, frozen
1 cup almond milk (or any milk of choice)
1/2 cup Greek yogurt
1 scoop protein powder (optional)
1 tablespoon honey (optional, adjust to taste)

All set? Let’s blend!

Instructions

Follow these steps to create a delicious smoothie:

Blend the Ingredients

In a blender, combine the strawberries, frozen banana, almond milk, Greek yogurt, and protein powder if using. Blend on high until smooth and creamy.

Taste and Adjust

Taste the smoothie and add honey if you prefer it sweeter. Blend again for a few seconds.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Enjoy your healthy and delicious smoothie!

Pro Tips

For an extra kick, blend in a handful of spinach or a tablespoon of nut butter. This adds nutrition without altering the flavor much!

Variations and Add-Ins

One of the great things about this smoothie is its versatility. You can easily customize it to fit your nutritional goals or flavor preferences. For a green boost, consider adding a handful of spinach or kale. The flavor of the fruits masks the greens well, and you won’t even taste them! If you want to incorporate healthy grains, adding rolled oats can help make the smoothie more filling, providing sustained energy throughout your day.

For those who enjoy some additional crunch or flavor, try adding a tablespoon of nut butter or chia seeds. Peanut or almond butter will lend a nutty flavor that complements the fruits beautifully while adding healthy fats and proteins. If you want a more tropical twist, substitute half of the banana with a mango. This not only changes the flavor profile but also introduces new vitamins and minerals.

Storage and Serving Suggestions

To keep your smoothie fresh, aim to consume it immediately after blending. However, if you must store it, transfer it to an airtight container and refrigerate it for up to 24 hours. Just remember, the texture may separate slightly due to the yogurt, so give it a good shake or stir before drinking. If you have leftovers, consider pouring them into ice molds to create smoothie cubes that can be used later in other smoothies or as a frozen snack.

Serve your Strawberry Banana Protein Smoothie in a chilled glass, and consider garnishing it with a few slices of strawberry or a sprinkle of granola on top for an added texture contrast. If you're hosting a brunch, you could even offer a smoothie bar with various fruits, nuts, and seeds, allowing guests to mix and match their own smoothies.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, frozen strawberries work great and can make your smoothie even creamier!

→ Is this smoothie suitable for kids?

Absolutely! It's nutritious and delicious, making it a perfect choice for kids.

→ How can I make this smoothie dairy-free?

Simply use almond milk and non-dairy yogurt or skip the yogurt altogether for a lighter version.

→ Can I prepare this smoothie the night before?

It's best to consume the smoothie fresh, but you can prepare the ingredients and store them in the fridge overnight.